Friday Feature: Free Download of New Music

NPR SXSW Download

Photo credit: Phiseksit

Another post honoring our social worker colleagues during Social Work Month.

Music.  Listen at your desk to block out distractions and improve concentration. Enjoy it as a form of self-care and stress management. Appreciate that every culture in our world uses it to inspire, comfort and entertain. It’s a powerful connector.

However music resonates for you, check out 100 free downloads of songs heard last week at SXSW via NPR. Accept it as a token of appreciation for the work you do every day from Higher.



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5 Ideas to Stay Productive At Work During the Holidays


Let Higher help you do better than this!

Of course, there’s plenty of work to do, but if you’re feeling distracted, here are five quick ideas to keep yourself productive and entertained whle you’re working over the holidays.

1.  Hang out on social media.  Share your favorite Higher blog post.  Polish your LinkedIn profile.  Follow employers you want to target in the new year.

2. Listen to some music at your desk.  Heavy metal from SyriaClassic country from BurmaRap from Afghanistan. 

3. Organize an office potluck.  No turkey or cranberries!  Check out recipe ideas from Flavors from Home or Good and Cheap

4. Find fresh inspiration from refugee stories. Hear from Abdi (Somalia) or Clemantine (Rwanda)

5.  Watch refugee videos you can use to freshen up your job readiness class Interview adviceCareer Paths.  English and Other Life Skills

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Sleep and Self Care. Both Important for Our Work.

Cross-cultural communication. Driving all over the place. Difficult conversations with employers. Frantic calls from clients. Training clients on public transportation. Long meetings. Cold-calling. Working in refugee employment is rewarding AND exhausting!

Most of the time we look to techniques, best-practices and strategies to make us successful in our work, but we often forget about the importance of self-care. If we burn out, our clients won’t get the services they deserve.

Effective self-care requires discipline and means forming new habits. Developing a new rhythm won’t happen overnight. But one thing that can happen overnight is you getting enough sleep! Here’s a video from Fast Company to inspire you to take this first small step towards being healthier and more productive at work.

Start with this “baby step” and then spend some time exploring other self-care strategies. The University of Buffalo’s School of Social Work has developed a “Self-Care Starter Kit” that provides many helpful suggestions and resources.

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